September 3rd was my birthday….

That day, when I started my daily walk with the dog on our bike trail, I wondered if I was going to see a coyote (in Native American medicine, it is a reminder and an invitation for more balance between Wisdom and Joy in our lives). I hadn’t spotted one on the trail...

Embracing Your Shadow ……

The term Shadow was first used by Carl G. Jung, that refers to all aspects of ourselves that either we are not proud of, or can’t accept, and don’t want to show to the outer world, and therefore, it gets hidden in the shadows and time to time, it comes up because it...